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Reged: 25/12/02
Posts: 39992
Loc: Barossa Valley, South Australi...
Re: 500 Jeffery 505 Gibbs
      15/09/22 04:29 AM

Quote:

Luckily Mick had worked out the best ways to hydrate and his techniques were a game changer.




Quote:


On Hydration. we manage our core temp by using iced water from 360 or yeti 1.5lt insulated bottles. As per DR Matt Brearlys studies on heat exhaustion (Google It.) Work uses his program for heat stress managment.
Usually carry 3 litres for the day , water load before leaving camp down a 600ml bottle , and carry another 600 ml bottle which is consumed at first stop/ 4-5km in. Route is planned around water availability from springs , creeks or known water sources. Topping up at every opportunity. Also cooling your head , nape of neck, which helps keep core temp down.
Usualy still have iced water for the trip out. Hydralite added although more for flavour. Food is a mix of lollies, muesli bars , biltong.
A iced cold ginger beer is appreciated at the end of the day.
Chris M put me onto the iced bottles.




Interesting on all this. I'd like to see these bottles. Will do a search.

--------------------
John aka NitroX

...
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"I love the smell of cordite in the morning."
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* 500 Jeffery 505 Gibbs 264 08/09/22 12:10 PM
. * * Re: 500 Jeffery 505 Gibbs 264   08/09/22 12:13 PM
. * * Re: 500 Jeffery 505 Gibbs 264   08/09/22 12:29 PM
. * * Re: 500 Jeffery 505 Gibbs 264   08/09/22 12:43 PM
. * * Re: 500 Jeffery 505 Gibbs 93x64mm   08/09/22 09:28 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   09/09/22 05:59 AM
. * * Re: 500 Jeffery 505 Gibbs degoins   10/09/22 12:52 AM
. * * Re: 500 Jeffery 505 Gibbs Waidmannsheil   10/09/22 11:08 AM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   10/09/22 12:33 PM
. * * Re: 500 Jeffery 505 Gibbs Waidmannsheil   10/09/22 11:42 AM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   10/09/22 12:38 PM
. * * Re: 500 Jeffery 505 Gibbs 264   10/09/22 01:39 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   30/10/22 12:04 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   18/03/23 07:46 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   15/09/22 04:29 AM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   15/09/22 04:34 AM
. * * Re: 500 Jeffery 505 Gibbs 264   15/09/22 06:08 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   15/09/22 07:27 PM
. * * Re: 500 Jeffery 505 Gibbs 264   15/09/22 08:45 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   16/09/22 11:57 PM
. * * Re: 500 Jeffery 505 Gibbs Rod4861   28/09/22 05:35 PM
. * * Re: 500 Jeffery 505 Gibbs Michael   20/09/22 04:15 PM
. * * Re: 500 Jeffery 505 Gibbs Michael   20/09/22 07:18 PM
. * * Re: 500 Jeffery 505 Gibbs 264   20/09/22 08:27 PM
. * * Re: 500 Jeffery 505 Gibbs Michael   21/09/22 09:27 AM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   21/09/22 09:56 PM
. * * Re: 500 Jeffery 505 Gibbs Waidmannsheil   27/09/22 09:42 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   28/09/22 03:40 PM
. * * Re: 500 Jeffery 505 Gibbs Waidmannsheil   28/09/22 11:22 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   29/09/22 05:39 PM
. * * Re: 500 Jeffery 505 Gibbs Marrakai   21/09/22 10:19 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   21/09/22 10:48 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   10/09/22 05:57 PM
. * * Re: 500 Jeffery 505 Gibbs 264   10/09/22 07:22 PM
. * * Re: 500 Jeffery 505 Gibbs NitroXAdministrator   11/09/22 08:01 AM
. * * Re: 500 Jeffery 505 Gibbs Rule303   11/09/22 08:55 AM
. * * Re: 500 Jeffery 505 Gibbs Waidmannsheil   11/09/22 06:13 PM
. * * Re: 500 Jeffery 505 Gibbs 264   11/09/22 08:51 AM
. * * Re: 500 Jeffery 505 Gibbs Waidmannsheil   10/09/22 12:12 PM

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