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NitroXAdministrator
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Full Cream Milk is good for the heart
      #354294 - 12/06/21 06:53 PM

Two daily servings of dairy: Good for your heart?
January 01, 2019
Research we're watching

https://domf5oio6qrcr.cloudfront.net/medialibrary/5413/h0119h16207258225642.jpg

People whose daily diets include at least two servings per day of milk, yogurt, or cheese appear to have a lower risk of heart disease, stroke, or death than people who don't consume dairy products.

The findings, published Sept. 11, 2018, in The Lancet, were based on food questionnaires from more than 136,000 people from 21 countries. After a follow-up that lasted an average of nine years, researchers found that adults who consumed two or more servings of dairy each day had a 22% lower risk for heart disease, a 34% lower risk for stroke, and a 23% lower risk of heart-related death. Observational studies such as this one cannot prove cause and effect. But dairy-based foods contain vitamins D and K, calcium, and other nutrients thought to be good for cardiovascular health. The findings support the benefits of all types of dairy, including full-fat versions. However, current guidelines still recommend nonfat or low-fat milk, yogurt, and cheese, which contain fewer calories and less saturated fat.

https://www.health.harvard.edu/heart-health/two-daily-servings-of-dairy-good-for-your-heart

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John aka NitroX

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Govt get out of our lives NOW!
"I love the smell of cordite in the morning."
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DarylS
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Re: Full Cream Milk is good for the heart [Re: NitroX]
      #354299 - 13/06/21 01:31 AM

That's quite interesting, thanks John.

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Daryl


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NitroXAdministrator
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Reged: 25/12/02
Posts: 39877
Loc: Barossa Valley, South Australi...
Re: Full Cream Milk is good for the heart [Re: DarylS]
      #354317 - 13/06/21 04:13 PM

The Aussie story said it blatantly, that full cream white milk is good for the heart. Couldn't find a link online so used that one.

Good news for me. I drink full cream milk Cafe lattes, hot choclates, plus lots of mature cheese, some most meals.

The anti meat and animal products "nutritionists" will no doubt scream.

As I said on fb

"Inject your heart with white goodness".


Ha ha, playing with the words and the BLM bs that "white milk is racist".

Beautiful PURE WHITE milk!

--------------------
John aka NitroX

...
Govt get out of our lives NOW!
"I love the smell of cordite in the morning."
"A Sharp spear needs no polish"

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93x64mm
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Reged: 07/12/11
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Re: Full Cream Milk is good for the heart [Re: NitroX]
      #354334 - 14/06/21 10:16 AM

Clever play on words John!
As to the 'do-gooders' well that's their problem if their heads are suck up their arses!

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