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Best is to start with about 3/16" between the bottom of the die and the top of the shell holder. Size a case and see how far down the neck, the sizing operation has been accomplished. From then on, screw the die down slightly, re-sizing, repeating until you get your die at the correct height - then lock the ring.
If you set your dies as above, you cannot inadvertently adjust your dies incorrectly and oversize, ie: push the shoulder back.
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