One of the reasons I ask this question
was to find a cross section of practice routines.
I have been a competitive shooter in several
different disciplines. The best practice for
me has been some way to put pressure on by
shooting against someone of my skill level
or higher. The practice that regiments certain
shoots , the ones that you make as a confidence
builder and the ones you struggle with to develop
your skills is also effective for me. Good technique,
safe gun handling, should be also part of any
practice. Setting up a video of your session
can often tell you volumes. If you shoot in a vest
wear it, same glasses etc. Always end a session
on a positive effort.