I load my WR 318 take down with
55 grains of ADI 2209
rem 9 1/2 primer
250 gr woodliegh sp.
rem 30 06 brass.
I don't have my book here with me so I can't give you the bullet speed.

I have a box of Hornady 205 gr sp on order .I'll let you know how they go.

good shooting
sbs 470