Well, there is plenty of information about FB pixel trackers and fingerprint canvas so with googles all trackers. Ghostery browser, Brave and firefox with some addons and twekaing will be fairly good. Add Track me not add-on and Add-Nauseum so you can throw more spanners in the machinery.

Windows 10 also needs some tweaking. Best is to run a linux distibution.

Try to use TOR browser or Proton VPN.

I don't use FB, Instagram, linked-in at all.